More than aging itself, the fear of aging grips us first. The signs
of aging, such as fine lines and wrinkles in your body say more about
your age. It may soon become a talking a point among your friends. It
can make you self conscious. The signs of aging are first visible around
the eyes. Eye wrinkles make you look older than you really are. The
area around the eyes has very delicate and thin skin that becomes even
thinner with age. Age-related changes affect the appearance. These
include dark circles, crow's-feet and the eye bags. Extra care needs to
be taken with the skin around the eyes.
Exercising the body to keep fit by jogging or going to the gym is
common, but we can exercise also. The appearance of eye wrinkles and
loosening of skin under the eyes can be improved with the help of eye
exercises. Eye exercises for eye wrinkles have to be done regularly to
achieve any improvement. Eye exercises also help promote better eyesight
and reduce eyestrain.
Some eye exercises focus on avoiding or removing the problem of eye wrinkles, eye bags and dark circles. Eye wrinkles can be prevented by placing fingers on both sides of the eyes, keeping them open and repeating the exercise 20 times. Simply by looking up, the upper lid of the eye can be strengthened. Repeat the exercise as many times as you like. While doing this exercise, wrinkles should not form on other parts of the face. To fight the problem of eye bags, place the index fingers on the lower eyelids to provide resistance when closing the eyes. Repeat the exercise 20 times. Wrinkles should not form on other parts of the face while doing this exercise. Other eye exercises include rubbing hands together so they feel warm and placing the palms tightly on the eyes. Avoid putting pressure on the eyeballs. After some time, remove the palms from the eyes.
There are other regimens that work. For the hot and cold compresses, take two towels and soak one in hot and one in cold water. Press the two towels alternately on the face against the eyebrows, eyelids and cheeks and always end with the cold compress. For the eyelid massage, close the eyes and gently rub with circular movement of the fingers. Fingers should be pressed very lightly to avoid damage to the eyes.
Some eye exercises focus on avoiding or removing the problem of eye wrinkles, eye bags and dark circles. Eye wrinkles can be prevented by placing fingers on both sides of the eyes, keeping them open and repeating the exercise 20 times. Simply by looking up, the upper lid of the eye can be strengthened. Repeat the exercise as many times as you like. While doing this exercise, wrinkles should not form on other parts of the face. To fight the problem of eye bags, place the index fingers on the lower eyelids to provide resistance when closing the eyes. Repeat the exercise 20 times. Wrinkles should not form on other parts of the face while doing this exercise. Other eye exercises include rubbing hands together so they feel warm and placing the palms tightly on the eyes. Avoid putting pressure on the eyeballs. After some time, remove the palms from the eyes.
There are other regimens that work. For the hot and cold compresses, take two towels and soak one in hot and one in cold water. Press the two towels alternately on the face against the eyebrows, eyelids and cheeks and always end with the cold compress. For the eyelid massage, close the eyes and gently rub with circular movement of the fingers. Fingers should be pressed very lightly to avoid damage to the eyes.
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